SkinnyMint Morning Boost as coffee replacement

"Coffee or tea?" It seems to be a very common question for all.
If you rely on caffeine to wake you up and keep you going, you aren't alone. Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue, and improve concentration and focus.

Up to 300 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in three cups of brewed coffee, 6 cans of cola or three "energy shot" drinks. However, a safe amount of caffeine is different for everyone, as it depends on weight, age, and overall health. This makes it difficult to know the exact amount of caffeine it would take for you to overdose. What if, you can control the caffeine intake now with more health benefits by drinking tea instead of coffee?

Do you know?
A cup of Morning Boost contains 80% caffeine compared with one cup of coffee! Besides of avoiding caffeine overdose, the composition of eight super ingredients in Morning Boost helps to boost metabolism, energizes our body, burns calories, improves immunity, antioxidants and curbs appetite. Drink it whenever you want during the day to energy levels up, but avoid after 5pm to influence your night sleep. The research found that drinking 3 to 4 cups of tea a day can cut the chances of a heart attack, protect against heart disease and some cancers. The fluoride found in tea also protects our teeth.

Every time you eat or drink, you are either feeding disease or fighting it. So start your day right and kick start your health conscious journey by replacing 2-3 coffee with 3-4 Morning boost (4-6 for heavy coffee drinker or athletes / high performance professionals) over the day. Take care of your body because it's the only place you have to live in to fight for your dream.

Get yours now at:

www.skinnymint.com

Secret drink you need before Your Workout

Thanks to my nutritionist - Lian Kevin who shared this to me and I've decided to come up with this post to share with you all. =)

The drink that half of America starts their day with is the secret drink you need to be downing before you hit the gym. Yes, it's Coffee. According to an article by Health Magazine, throwing back that extra cup of coffee before your workout not only energizes you, it may also lead to weight loss and other health benefits.

The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in caffeine pre-exercise, burned about 15% more calories for three hours post-workout, compared to those who ingested a placebo.

8 Foods to Boost your Metabolism

1. Salmon
Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.

2. Berries
Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.

3. Spinach
Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.

4. Beef
Eating foods high in protein- like steak- is one of the best ways to increase metabolism.

SkinnyMint Teatox Review

Teatox, a big hit recently that detoxify your body and helps you to stay away from toxins. I've embarked my journey with SkinnyMint and I'm proud to share my review here after my 28 Day Ultimate Teatox Program.

Here comes the SkinnyMint review..

Everyone wants to detox, but do you know how it affect our body? Long-term exposure to toxins affects our metabolism, behavior, immune system, and leads to disease and cancer. They are stored in tissues and cells throughout the body, including the brain, often for years -yikes!

I love the idea of natural detoxing, this is the reason why I love SkinnyMint Night Cleanse so much! Besides of detox, it also helps me to sleep better. I used to be a light sleeper but not now anymore, which I found myself energized the next day.

Some people might say it doesn't work on them, but are they drink it the right way? It also depends on individual, as you know we are all unique, different from each other. Some people might found that the effect of Night Cleanse is perfect for them even they just soak the teabag for 3 minutes, but some people might get the same effect if they soak the teabag in for 30minutes.

People always ask me "does it works?" It works for me on detoxify and cleanse. If you talk about slimming, cardio will be a plus to go with SkinnyMint Teatox. The workout enhances body shape while the teatox helps to detox and increase metabolism, so it's easier for you to get the best result.

"I always believe that hard work paid off!"

 Look at my tummy haha

* Feeling shy* I found it less boated and easier to build muscle perhaps! ^^

The confident level is getting higher and higher, feel so good during my shopping time as I can fit in most of the outfits I bring to the fitting room. Imagine if you can wear whatever you like and you look good in any attire, what's not to love? :p

Health is the real Wealth!

=)

Click here to find out more about : www.SkinnyMint.com

16 Work out moves for Body Toning

You probably don't need scientists to tell you that your metabolism slows with age. As we age, we are subject to muscle wasting. Since muscle burns more energy than fat, this means the metabolic load goes down and metabolism reflects that. That is, if you do nothing about your loss of muscle with age, it will take you longer to burn off a candy bar at age 60 than at 20. There are things you can do to keep your metabolism efficient such as exercise, eat balance, eat often, drink green tea and drink water.

I found some body toning tips and ways that you can keep as references. Start to do it today and and say no on losing muscle and ageing. Pick any 5 of them and do 20 times as one set. Do 4 sets daily and you will see the result in 1 week. You will find yourself more tone-up, away from tired mind and not easy gaining weight like last time.

10 Ways to Alkalize Your Body Today

Acidity has been linked to pain, excess weight, cancer and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy.  Here are 10 ways to alkalize your body for more energy and vitality:


1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed lemon. While lemons may seem acidic, they have the opposite effect on your body as it metabolizes them.

2. Eat a large green salad tossed in lemon juice and olive oil. Greens are among the best sources of alkaline minerals, like calcium.

3. Snack on raw, unsalted almonds. Almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar.

4. Drink an almond milk and berry smoothie with added green powder like spirulina, chlorella, or other greens. Choose almond milk over cow’s milk, since the latter is acid-forming.

5. Go for a brisk walk or some other exercise. Exercise helps move acidic waste products so your body can better eliminate them.

6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air. And, sorry Febreze, Glade, and all the other so-called “air fresheners”: air filled with these scents is not what I’m talking about here.

7. Go meat-free for a day… or longer if you like. During the metabolism of meat, there is an acid residue left behind.

8. Skip the sugar-laden dessert or soda.  Sugar is one of the mosyogt acidic foods we consume. You need over 30 glasses of neutral water just to neutralize the acidity of ONE can of soda.

9. Add more veggies to your diet. No, potatoes don’t count. But sweet potatoes are a good choice (provided you’re not slathering them in sweeteners or butter).  Asparagus, squash, peppers, and other vegetables are also excellent choices.

10. Sprout it out. Add more sprouts to your daily diet. They are extremely alkalizing and supercharged with nutrients and energy-boosting enzymes.

(sharing from http://www.care2.com)