8 Foods to Boost your Metabolism

1. Salmon
Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.

2. Berries
Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.

3. Spinach
Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.

4. Beef
Eating foods high in protein- like steak- is one of the best ways to increase metabolism.

5. Peppers
Eating hot peppers not only speeds up your metabolism, it also reduces cravings.

6. Asparagus
Eating asparagus is known to both increase metabolism and burn fat.

7. Eggs
In a recent study overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) instead of a bagel of equal weight and caloric value lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference. Info via Sharecare.com

8. Avocado
Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids.

Perhaps, we can have our meal like this? 

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