"Coffee or tea?" It seems to be a very common question for all.
If you rely on caffeine to wake you up and keep you going, you aren't alone. Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Up to 300 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in three cups of brewed coffee, 6 cans of cola or three "energy shot" drinks. However, a safe amount of caffeine is different for everyone, as it depends on weight, age, and overall health. This makes it difficult to know the exact amount of caffeine it would take for you to overdose. What if, you can control the caffeine intake now with more health benefits by drinking tea instead of coffee?
A cup of Morning Boost contains 80% caffeine compared with one cup of coffee! Besides of avoiding caffeine overdose, the composition of eight super ingredients in Morning Boost helps to boost metabolism, energizes our body, burns calories, improves immunity, antioxidants and curbs appetite. Drink it whenever you want during the day to energy levels up, but avoid after 5pm to influence your night sleep. The research found that drinking 3 to 4 cups of tea a day can cut the chances of a heart attack, protect against heart disease and some cancers. The fluoride found in tea also protects our teeth.
Every time you eat or drink, you are either feeding disease or fighting it. So start your day right and kick start your health conscious journey by replacing 2-3 coffee with 3-4 Morning boost (4-6 for heavy coffee drinker or athletes / high performance professionals) over the day. Take care of your body because it's the only place you have to live in to fight for your dream.
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2 comments
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